b'In the refrigeratorThawing food this way is slow butsafe. Remember not to allow cross- contamination.Make sure the food youre thawing is in an approved container, and keep it on the bottom shelf so it doesnt drip down onto other foods.Under cold running waterYou can thaw foods in cold running water if you make sure the food is completely covered in the water; if you make sure the water is 70 F or colder; and if you make sure the water is running continuously until the food is thawed.As part of the cooking process or in the microwaveIf its something small like a frozen burrito, its safe to thaw the food as it cooks in the microwave.57'